Somatic Session’s
Thrive Pilates Exeter
Reclaim Your Body. Restore Your Mind.
Join me for a transformative Somatic Pilates session that will help you reconnect with yourself and cultivate a deeper mind-body connection.
Date: Monday’s
Time: 6:30pm - 7:30pm GMT
Location: Thrive Pilates
Price: £12
What is Somatic Pilates?
Em's Somatic Pilates practice uses embodied anatomy to guide you back to yourself. By focusing on core Pilates principles – core stability, breathing, mobility, alignment, precision of movement, and flexibility – you'll not only enhance your Pilates practice but also support a healthy back and body. Emma's extensive knowledge of nervous system regulation adds another layer to this unique approach, helping you find balance and ease within your body.
Benefits:
Enhanced mind-body connection
Nervous system regulation
Improved core stability and strength
Increased mobility and flexibility
Better posture and alignment
Support for a healthy back
About Em:
Em is a qualified Somatic and Pilates Practitioner with a passion for helping people connect with their bodies. Her deep understanding of anatomy and nervous system regulation informs her unique and effective teaching style.